25mins
Goatsbridge™
Mediterranean Style Trout with warm Tomato Salad
Serves
4
Panfried Trout served on a Warm Tomato and Kalamata Olive Salad with a hint of chilli, garlic and cumin.
Ingredients
Panfried Trout served on a Warm Tomato and Kalamata Olive Salad with a hint of chilli, garlic and cumin.
Method
Step 1
Pre-heat oven. In a tray drizzle olive oil, add sliced onion, garlic, chilli pepper, cherry tomatoes and olives. Season with salt, pepper and oregano. Roast for 5 mins until the tomatoes soften and release their juices. Remove from oven, stir in fresh basil and diced cucumber. Prepare fish with seasoned flour by mixing flour, cumin and ground pepper, Coat both sides of the fillets, then pan fry in olive oil until golden brown. Place cooked fish on the warm tomato mixture and immediately cover with foil. Let the residual heat finish cooking the fish as it absorbs the flavourful juices. Serve with plenty of bread to soak up juices - enjoy!.
Share this Recipe
Shop Trout
You may also like...
